Tag: gut health
-
4 ways to boost willpower and beat sugar cravings
Initially, I thought reducing sugar in my diet would be extremely difficult. However, with a positive mindset and focused on my goal, it was much easier than expected. Before starting the little to no sugar diet, I consumed a moderate amount of sugar, including in foods you may not consider having sugar, like pasta. I…
-
The beginning of something new
Starting a new journey in life may initially evoke feelings of nervousness and apprehension, but I am embracing these emotions with excitement, as I eagerly anticipate the challenges and outcomes that lie ahead. After dealing with elevated liver enzymes for over 10 years, undergoing many tests, blood tests, scans, and specialist appointments without finding any…
Health Journey Go 